FREE DOWNLOAD: Mindfulness questions
to help you unpack the mental chatter
Did you know that we think up to 70,000 thoughts PER DAY (that's the estimate floating around).
Many of these thoughts are on autopilot, running in the background, we barely notice them.
Did you also know that not all our thoughts are true, and useful and helpful?
As a life coach and counsellor, I walk women through inquiring into their thoughts and helping them unpack the mental chatter to see what they are thinking and how it is affecting them.
I need to do this (daily!) for myself as well.
I'm sharing some of my own questions that I ask myself when I'm feeling confused, overwhelmed, frustrated, etc.
Click the button below to get the PDF of questions sent to you.